Snacks have become a staple part of the American lifestyle. We snack on the go, in the car, in front of the TV, at the office or in class, and even in bed. Snacking has become a routine part of our day that we eat approximately 600 calories a day in snacks—that’s about one third […]

It isn’t new information that portions today are larger than they’ve ever been. Compared to 20 years ago, portion sizes have doubled or even tripled in size. Continue reading

Do you have a daily nagging sweet tooth that won’t go away? Whether it’s chocolate, cookies, cake, ice cream, pastries, a sweetened beverage, or any other sugary treat, the majority of us have experienced the unstoppable urge to devour something sweet. Continue reading